Shir Zamer

Shir Zamer – Expert on Japan First trip to Japan in 2014 My love for Japan started immediately when I got off the plane at Tokyo Airport. I didn't know what to expect and found myself living intermittently between Tokyo and Tel Aviv for 5 years, during which I got to know the local culture, the breathtaking landscapes, and the unique Japanese cities that are unlike any others. Japan is learning to open up to visitors from all over the world. This vast country, which rose from the harsh blow almost 80 years ago, has become an international economic and cultural power, and much more, while preserving its unique character. Japan combines in a way you won’t find anywhere else Western advancement, technology, capitalist economy, while obsessively maintaining its very unique culture. The culture manages to preserve all the wonderful and beautiful things in the world. Beyond that, Japan is a country of stunning landscapes, a pleasant climate for travel, rare environmental development in its beauty, and many other surprises. All of these captivated my heart long ago, and now I want to infect you with my love for Japan. In recent years, I have been guiding travelers and preparing them for their visit to Japan. My connection with the country has not ceased, and even today, I go to the country for at least two months a year. Currently, I am working on trips to Japan on a regular basis, including: Writing articles for various websites on Japan. Lectures on Japanese culture. Specializing in creating custom itineraries all over Japan. Dealing with suppliers and service providers in Japan for Israeli travelers.

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Upper Togakushi Shrine and Forest

The Kamitogakushi Shrine (Okusha) in Nagano Prefecture and the surrounding forests offer a calm and spiritual escape to the heart of nature. Known for its towering cedar trees, quiet trails, and deep-rooted Shinto traditions, this destination is a must-see for nature lovers and those seeking a peaceful retreat. Here is a comprehensive guide to plan your visit.

Table of Contents

Highlights of Kamitogakushi Shrine and the Forest

Cedar Avenue

On the approach to Togakushi Shrine, there are more than 400 cedar trees that are over 300 years old. Walking this 2-kilometer path feels like stepping into a mysterious realm, surrounded by the whispering of ancient trees.

Zuishin-mon Gate

This thatched-roof gate marks the entrance to the sacred forest. Passing through it symbolizes leaving the worldly world behind and entering a spiritual refuge.

The Shrine Itself

The shrine is a modest building on the steep mountainside of Mt. Togakushi, dedicated to the deity Amaterasu Karao-no-mikoto, who abandoned the stone door of the cave and brought back light to the world. The shrine is small, but its spiritual significance and quiet environment make it awe-inspiring.

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Nearby Attractions

Kagami-ike Pond

This calm pond reflects the surrounding mountains and forests, creating a picturesque landscape. The road to the pond offers an alternative route to the shrine.

Togakushi Ninpo-kan

Learn about the Togakushi School, one of Japan’s historic ninja schools. Located near the entrance to the upper shrine, this museum adds a cultural and historical dimension to your visit.

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Kids Ninja Village

Located near Nakasha, this attraction is perfect for families and offers kids fun activities with a ninja theme.

Local Cuisine

Try the specialty soba of the Togakushi area. Buckwheat-flavored ice cream, sold in local shops, is a unique treat worth tasting.

Upper Togakushi Shrine and Forest

Tips for Visitors

When to Visit

Spring: Mild weather and blooming flora.
Autumn: Bright leaves turn the forest into a palette of red and gold.
Winter: Snow-covered wonderland; snowshoes are recommended for navigating icy roads.
Summer: Cool mountain air provides respite from the humid cities of Japan.

What to Wear

Comfortable hiking shoes with good grip, especially in winter.
Dress in layers to adapt to changes in mountain temperature.

What to Bring

A walking stick for navigating steep or slippery sections.
Water and snacks, as cafes near the shrine may have limited opening hours.
A camera to capture stunning natural landscapes.

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Accessibility

The path to the upper shrine is moderately challenging, with uneven, sometimes steep rock stairs near the edges. It takes about 40 minutes one way from Zuishin-mon Gate.

Recommended Itineraries

Half-Day Visit

Take a bus or drive to the entrance of the upper shrine.
Walk along the cedar-lined road to Zuishin-mon Gate.
Visit the upper shrine and enjoy the tranquility.
Stop by Kagami-ike Pond for a quiet conclusion.

Full-Day Adventure

Start at the lower shrine (Hokosha) and work your way through the middle shrine (Chusha).
Enjoy local soba cuisine at a restaurant in a small town near Chusha.
End the day at the upper shrine and Kagami-ike Pond.

Safety Tips

Pay attention to slippery roads, especially after winter or rain.
Stay on marked trails to avoid potential encounters with wildlife.
If hiking alone, carry a bell.

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How to Get to Togakushi Shrine and Forest

By Bus

From Nagano Station, take the Alpico Bus (Route 70) towards Togakushi. It takes about 70 minutes to get to the Togakushi Okushaguchi bus stop, which is the starting point of the Kamisha Trail, and costs 1,550 yen one way. Consider the Zenkoji-Togakushi 1-day ticket (3,000 yen) for unlimited bus rides between Nagano and Togakushi and discounts at select shops.

By Car

If you prefer flexibility, renting a car is a great option. If visiting during snowy months, ensure the car is equipped with winter tires. There is a parking lot near Zuishin-mon Gate, which is the entrance of the approach.

Business Hours: Open at all times

Admission: Free

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