Trekking in Switzerland

Switzerland is one of Europe’s top destinations for trekking, offering dramatic Alpine landscapes, well-marked trails, cable cars, and mountain railways. Trails suit a range of fitness levels, from short panoramic walks and valley strolls to circular hikes and higher-altitude routes that do not require advanced skills. For families, the appeal is accessibility: many trailheads are reachable by gondola or train, and routes can be shortened when children get tired, all while enjoying breathtaking scenery.

How does transport work for trekking in Switzerland?

Public transport is central to Swiss trekking. Trains, mountain railways, cable cars, and funiculars often take you directly to trailheads or help avoid long ascents. Classic examples include Grindelwald First, Schynige Platte, Rigi, Pilatus, Stoos Ridge, and Harder Kulm, where gondolas make hikes more family-friendly.

Renting a car, however, provides additional convenience. With a car, you can start early, reach quieter valleys, stop for picnics, and adjust plans when weather changes. Combining car travel with short train or cable car segments saves time and reduces stress, especially with children. For car-free resorts like Zermatt, parking at Täsch and taking the shuttle train is straightforward and well-organized.

Tip from the Itinerary Expert: I always plan parking in advance. Knowing exactly where to leave the car removes stress and helps families start hikes earlier than most visitors.

When is the best time for trekking in Switzerland?

The main trekking season in Switzerland runs from May to October, though conditions vary by altitude. High mountain passes and alpine lakes usually open fully between June and September, depending on snow levels. July and August generally offer the most stable weather, but popular routes such as Bachalpsee or Lauterbrunnen can be crowded.

September is often ideal: fewer people, crisp air, and clear visibility. Keep in mind that afternoon thunderstorms, fog, and sudden weather changes are common in the Alps, so early starts are essential, especially with children.

Tip from the Itinerary Expert: I’ve turned back on several occasions due to weather. In Switzerland, it’s normal and smart to adjust plans-the mountains will still be there tomorrow.

Hiking with the Matterhorn in front of you is something you never forget. Every step feels powerful and humbling at the same time.

Best places for family-friendly trekking in Switzerland

Why is Grindelwald one of the best trekking bases?

Grindelwald is a major trekking hub in the Bernese Alps, offering trails for beginners and families, along with iconic Alpine views. Routes such as Bachalpsee, First Panorama Trail, Pfingstegg walks, and hikes toward Faulhorn start at high altitudes thanks to gondolas, which reduces the effort for children.

Bachalpsee (Bachalpsee) is one of the most famous family hikes. From Grindelwald First, the walk takes approximately 50-60 minutes one way, with gentle ups and downs. The lake reflects peaks like Wetterhorn and Schreckhorn, creating postcard-perfect scenery. Toilets are available near the lake, but there is no food, so bring snacks. Weather can change quickly-clouds may obscure the lake entirely.

Tip from the Itinerary Expert: I prefer hiking either very early in the morning or late in the afternoon. Midday crowds can diminish the experience, particularly during school holidays.

What makes Lauterbrunnen Valley ideal for easy trekking?

Lauterbrunnen Valley, often called the Valley of 72 Waterfalls, is perfect for relaxed family trekking. The valley floor is mostly flat and stroller-friendly in sections, surrounded by sheer cliffs and waterfalls such as Staubbach Falls (Staubbachfall) and Trümmelbach Falls (Trümmelbachfälle).

Walking paths follow the river and pass farms, picnic spots, and viewpoints. Families can combine walking with short bus rides if children get tired. Trümmelbach Falls, Europe’s only accessible subterranean glacier waterfalls, are inside the mountain and cost a few Swiss francs to enter-but the experience is unforgettable.

Tip from the Itinerary Expert: I recommend spending at least half a day here. One rushed visit is never enough to fully enjoy the valley’s beauty.

Is Zermatt suitable for family trekking?

Zermatt is renowned for its views of the Matterhorn and offers high-altitude trekking with breathtaking panoramas. Trails such as the Five Lakes Walk or routes to mountain huts provide flexibility for families. The village is car-free, which enhances safety and calm for children.

Logistics are straightforward: park at Täsch and take the shuttle train. Some hikes start at higher elevations thanks to lifts, but weather can be unpredictable, and the Matterhorn may be obscured by clouds. Prices at Zermatt are higher than other regions, which families should plan for.

Tip from the Itinerary Expert: Plan at least two days in Zermatt. Visibility of the Matterhorn is never guaranteed, and patience is key to enjoying the scenery.

How does Lucerne combine city life and trekking?

Lucerne is ideal for families who want short hikes combined with city comforts. From the city, you can reach Rigi, Pilatus, Stoos Ridge, and nearby panoramic routes in a single day. These hikes often involve mountain railways or cogwheel trains, making them accessible for children.

For example, Stoos Ridge provides dramatic views with manageable paths, though some exposed sections may not be suitable for very young children. Lucerne functions best as a base for one-day treks rather than multi-day hiking adventures.

Why choose Appenzell and Alpstein for quieter trekking?

The Appenzell / Alpstein region is less touristy and feels more rugged. Trails such as Saxer Lücke or Hoher Kasten feature dramatic cliffs and narrow ridges. These routes are better suited for families with older children or teens who are comfortable on uneven terrain.

Some paths are demanding and require proper footwear. This is not a playground-style area but a true alpine environment.

Tip from the Itinerary Expert: I only recommend Alpstein if everyone in the family is confident on uneven terrain. Sneakers are not sufficient here.

Natural highlights worth building your trek around

Which lakes are the most impressive?
Swiss alpine lakes are among the highlights of trekking. Bachalpsee, Oeschinensee, Five Lakes (Zermatt), and Obersee combine easy access with stunning scenery. In early summer, some lakes may still be partially frozen, which adds unique atmosphere for photography.

Where are the most memorable waterfalls?
Staubbach Falls drops nearly 400 metres and is visible from Lauterbrunnen village. Trümmelbach Falls, hidden inside the mountain, roar through tunnels carved into the rock. Both are easy to reach with children and make memorable stops during family hikes.

What valleys and viewpoints stand out?
Lauterbrunnen Valley and Rosenlaui Valley offer scenic walks with minimal elevation gain. Viewpoints such as Harder Kulm and Schynige Platte provide sweeping panoramas with short walking loops-perfect for children and for photography.

What about food during trekking days?

Alpine food is hearty and family-friendly. Mountain huts and restaurants serve cheese, yogurt, sausages, rösti, fondue, and raclette. Hut-to-hut trekking allows for full meals without carrying cooking gear, which is a huge advantage with children.

From personal experience, prices are higher at altitude, so packing snacks and water is smart. Picnic spots are plentiful, and eating with a view often surpasses a restaurant experience.

Tip from the Itinerary Expert: I always carry extra snacks. Weather delays or longer-than-expected walks happen, and hungry children can end a day early.

3-Day Family Trekking Route in Switzerland

Day 1 – Grindelwald & Bachalpsee

Morning (10:00-13:00)
In the morning, drive to Grindelwald and park near the gondola station for the Firstbahn. Take the cable car up to Grindelwald First (First), enjoying wide views over the valley as you ascend. From the upper station, begin the hike to Bachalpsee (Bachalpsee), one of the region’s most popular and photogenic alpine lakes. The trail takes approximately 50-60 minutes each way and follows a well-marked path with gentle ups and downs, making it suitable for families and hikers with moderate fitness. Along the route, you’ll pass open alpine meadows and panoramic viewpoints of the surrounding peaks. Plan time for photo stops, short rests, and a relaxed picnic by the lake, where calm weather often creates beautiful reflections of the mountains. Total time on the trail, including breaks, is around 2.5-3 hours.

Lunch (13:30)
For lunch, either dine at the restaurant at the First station, which offers hot meals and drinks with mountain views, or bring a packed picnic to enjoy outdoors. Keep in mind that no food services are available at Bachalpsee itself, so it’s important to plan ahead if you prefer eating by the lake.

Evening (16:00-18:00)
In the late afternoon, return to Grindelwald village and spend some time walking through the center. The village offers scenic streets, open views toward the Eiger, and several playgrounds, making it a pleasant way for children to unwind after a day in the mountains. This relaxed stroll provides a calm end to the day before heading back to your accommodation.

Day 2 – Lauterbrunnen Valley & Waterfalls

Morning (10:00-13:00)
After breakfast, drive approximately 30 minutes to Lauterbrunnen Valley (Lauterbrunnental), one of the most iconic alpine valleys in Switzerland, famous for its sheer cliffs and numerous waterfalls. Park near the village and set out on a flat, well-maintained valley path leading toward Staubbach Falls (Staubbachfall). This gentle walk follows open meadows and quiet lanes, with constant views of dramatic rock walls rising on both sides. The route is stroller-friendly and suitable for all ages, making it an ideal option for families. Allow around 2 hours for relaxed walking, photo stops, and time to admire the waterfall, which plunges nearly 300 meters from the cliff above.

Lunch (13:30)
Have lunch at the Camping Jungfrau restaurant, a convenient and family-friendly option close to the valley paths. The menu focuses on simple Swiss dishes, offering familiar choices for children and hearty meals for adults. The casual setting and outdoor seating make it easy to unwind after the morning walk.

Afternoon (15:00-17:00)
In the afternoon, visit Trümmelbach Falls (Trümmelbachfälle), a unique series of glacial waterfalls hidden inside the mountain. The site is reached by a short drive or walk from Lauterbrunnen village. Admission costs only a few Swiss francs, and the visit typically takes about one hour. Inside, a system of tunnels, stairs, and viewing platforms reveals the powerful streams rushing through the rock, fed by meltwater from the Jungfrau glaciers. While there are stairs involved, the visit is well organized and offers a fascinating contrast to the open valley scenery experienced earlier in the day.

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Day 3 – Rosenlaui Valley (Quiet Nature Day)

Morning (10:00-13:00)
After breakfast, set off for Rosenlaui Valley (Rosenlauital), a scenic drive of around 45 minutes through alpine landscapes, winding roads, and small mountain villages. Upon arrival, explore the valley at a relaxed pace, following easy riverside paths that run alongside the turquoise Rosenlaui River. The route passes through flower-filled meadows, wooden farmhouses, and forested sections, allowing you to choose shorter or longer stretches depending on your family’s energy level. This is not a demanding hike but a gentle walk with minimal elevation gain, ideal for children and for travelers who prefer light activity combined with nature. Plan to spend 2-3 hours walking, pausing for photos, resting by the water, and enjoying the fresh alpine air.

Lunch (13:30)
Stop for lunch at a traditional mountain inn in the valley. These family-friendly restaurants typically serve classic Alpine dishes such as rösti, soups, seasonal specialties, and simple meals suitable for children. Outdoor terraces are common, offering peaceful views of the surrounding cliffs and greenery, and the unhurried atmosphere makes this a pleasant mid-day break after the walk.

Evening (16:00-18:00)
In the afternoon, begin the scenic drive back, allowing extra time for photo stops along the road. Look out for viewpoints overlooking waterfalls, dramatic rock faces, and open alpine pastures, especially as the light softens later in the day. This relaxed return journey turns the drive itself into part of the experience, ending the day calmly and without rushing.

Some hikes start with a cable car – and the views on the way up are already worth the trip.

Traveler Experiences

Mark Thompson – July 2019

We hiked to Bachalpsee (Bachalpsee) from Grindelwald First with our two kids. The trail was manageable, but the uphill parts were tougher than expected in the sun. The lake view was stunning. There’s no food there, so bring snacks. Weather changed quickly-clouds and wind arrived within minutes.

Laura Bennett – September 2021

Lauterbrunnen Valley (Lauterbrunnental) felt like walking through a postcard. The valley path is mostly flat, so our children didn’t complain. Staubbach Falls (Staubbachfall) was impressive, and Trümmelbach Falls (Trümmelbachfälle) inside the mountain were loud and powerful. Light jackets are essential inside the falls.

James Wilson – August 2022

We combined cable cars and short hikes around Grindelwald. That flexibility was perfect with kids. Bachalpsee was beautiful but crowded around midday. Late afternoon felt calmer and more magical. Food near the lifts is expensive, so packing a picnic helps a lot.

Emily Carter – June 2024

Rosenlaui Valley (Rosenlauital) was our quiet escape after busy spots. Green meadows, cows, and easy riverside walks made it ideal for slowing down. Fewer people and limited dining options meant we planned lunch ahead. It’s not as dramatic as Bachalpsee, but incredibly peaceful.

Daniel Moore – October 2023

Autumn trekking surprised me. Fewer crowds in Lauterbrunnen, cooler air, and softer light for photos. Some waterfalls were less powerful, but the calm atmosphere was a big plus. We walked slowly, stopped often, and enjoyed simple mountain food. Hotel prices were high, but the experience felt relaxed and real.

Tips from the Itinerary Expert 

• Start hikes early or late: For Bachalpsee (Bachalpsee), I always go early in the morning or after 16:00. The light is perfect for photos, and crowds are much thinner, making the walk more peaceful for children.
• Dress for indoor waterfalls: When trekking in Lauterbrunnen Valley (Lauterbrunnental), bring a light waterproof jacket for Trümmelbach Falls (Trümmelbachfälle). Inside, it’s cool and wet, which makes the experience fun but safe clothing is essential.
• Use quieter valleys for relaxed days: I recommend Rosenlaui Valley (Rosenlauital) for gentle riverside walks. Children enjoy spotting cows, and fewer visitors make it perfect for a calm day. Pack a picnic to make the most of the scenery.
• Combine lifts with hiking: Using cable cars or mountain trains reduces steep ascents. For example, Grindelwald First or Rigi allow children to enjoy high-altitude views without exhausting climbs.
• Carry extra snacks and water: Even short hikes can take longer than expected when children stop for photos or exploration. Mountain huts provide meals, but having your own snacks ensures flexibility.
• Combine car travel with local shuttles: When visiting multiple areas, park at strategic locations, like Täsch for Zermatt, and use shuttle trains or buses. This keeps transitions smooth and children comfortable.

Insights from the Itinerary Expert

I visited Lauterbrunnen Valley (Lauterbrunnental) with my family in August 2022, and it remains one of the most magical trekking destinations in Switzerland. Walking along the valley floor with Staubbach Falls (Staubbachfall) towering above feels almost unreal. My kids loved exploring small streams and spotting cows in the meadows.

We combined walking with short local bus rides to reach Trümmelbach Falls (Trümmelbachfälle) inside the mountain. Inside, it was cool and wet, which was a fun surprise for the children, but everyone needed a light jacket. Afternoon rain showers were a challenge, so starting early helped us enjoy the full day without interruptions. I also recommend carrying snacks and water, as mountain huts and restaurants can be busy and pricey.

For photography, the best light is early morning or late afternoon. The green meadows, waterfalls, and surrounding peaks create perfect photo opportunities without requiring long hikes.

This combination of easy walking, breathtaking scenery, and family-friendly trails makes Lauterbrunnen ideal for Swiss trekking. Nature truly feels alive here, and every member of the family can find a moment of wonder. We encourage you to plan your own customized route here and across Switzerland to experience these unforgettable landscapes.

This hike felt like walking through a postcard. Green hills, quiet villages, and fresh mountain air at every step.

Common Questions About Trekking in Switzerland

What is the best season for family trekking in Switzerland?

The main season is May to October. For high-altitude trails, June-September is safest. July and August have stable weather but more tourists.

Are hikes like Bachalpsee suitable for children?

Yes, trails such as Bachalpsee (Bachalpsee) are moderate and family-friendly. Cable cars reduce uphill effort. Bring layers and snacks for kids.

Can we bring strollers in Lauterbrunnen Valley?

Yes, the valley paths are mostly flat and stroller-accessible. Some areas near Trümmelbach Falls (Trümmelbachfälle) may be wet or narrow.

How do we reach Zermatt for trekking?

Zermatt is car-free. Park at Täsch and take the shuttle train. Cable cars provide access to high trailheads. Plan timing carefully with children.

Are mountain huts comfortable for families? (first-hand experience)

I stayed in huts near Grindelwald in August 2021. They are warm, serve full meals, and children enjoyed exploring. Much easier than carrying tents or cooking equipment.

What should we pack for Lauterbrunnen treks? (first-hand experience)

I always carry light jackets, water, snacks, and waterproof shoes. Even short walks can take longer with children. Trümmelbach Falls are colder and wetter than expected.

Are there any age restrictions on trails?

Most valley and lake trails are suitable for children 5+ under supervision. High ridges like Alpstein Saxer Lücke are better for older children or teens.

How long does a typical day hike take?

Family-friendly hikes like Bachalpsee or Lauterbrunnen Valley walks typically take 2-3 hours. Include breaks, photos, and lunch for a full-day experience.

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