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Terme di Saturnia Cascate del Mulino
Terme di Saturnia Cascate del Mulino (Saturnia Hot Springs) is a renowned natural thermal site located in Tuscany, Italy. Known for its breathtaking travertine terraces and sulfur-rich waters, this destination offers a serene escape for relaxation and wellness. Here’s a comprehensive guide to help you plan your visit, from what to expect to useful tips for making the most of your experience.
Key Attractions and What to Expect
Cascate del Mulino: The Heart of the Springs
Cascate del Mulino is a completely free natural hot spring, one of the most popular spots in the region. The water consistently maintains a temperature of 37.5°C year-round, offering a soothing experience even in the cooler months. The mineral-rich water flows from the source at the nearby Terme di Saturnia® and cascades into several tiered pools formed by travertine rock. These pools provide a peaceful soak with numerous health benefits for the skin, respiratory system, and joints.
Unique Features
- Sulfuric Waters: The sulfur-laden waters are renowned for their therapeutic properties, helping with skin conditions, respiratory issues, and digestive problems.
- Free Entry: Open to the public at no cost, the springs are accessible 24/7, although there are no lifeguards or attendants on duty.
- Night Bathing: For an unforgettable experience, visit the pools at night. Bathing under the stars in a tranquil setting, free from daytime crowds, is highly recommended.
What Not to Miss
- Nearby Attractions: After enjoying the springs, explore nearby towns like Montemerano, a charming medieval village, or Pitigliano, known as “Little Jerusalem” for its rich historical and cultural heritage.
- Terme di Saturnia Resort: For those seeking a more luxurious experience, the Terme di Saturnia Spa & Golf Resort offers a range of thermal pools, saunas, and spa treatments for a fee. Day passes start at €27.
- Night Bathing: Be sure to experience the springs at night, when the atmosphere is quiet and the natural surroundings take on a magical quality.
Practical Tips for Visiting
What to Bring
- Water Shoes: The rocky terrain around and inside the pools can be slippery and sharp. Water shoes will protect your feet and improve your footing.
- Towels and Bathrobes: Although there are showers available, they are token-operated (€1 for 2 minutes). Lockers are available for €5 per use, so be sure to bring enough towels and perhaps a bathrobe if you plan to stay for an extended period.
- Food and Water: While a small café is available on-site, it’s wise to bring your own snacks and water. The café serves simple meals and refreshments at reasonable prices.
Best Times to Visit
The springs can become quite busy on weekends and holidays, especially in the afternoon. To avoid the crowds, aim to visit early in the morning or later in the evening. Early mornings are perfect for those seeking solitude, while nighttime offers a serene, peaceful experience under the stars.
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Getting There
Terme di Saturnia Cascate del Mulino is located in Saturnia, a small town in the province of Grosseto, Tuscany. It’s about 150 km from Rome, 200 km from Florence, and 450 km from Milan.
- By Car: If you’re driving from the north, take the A1 (Autostrada del Sole) and exit at Firenze Certosa, then follow the signs for Grosseto and Manciano. From the south, take the SS1 Aurelia towards Montalto di Castro, and follow the signs for Saturnia. Parking is available nearby, with rates around €2.5 per hour.
- By Public Transport: The nearest railway stations are Grosseto (57 km), Albinia (49 km), and Montalto di Castro (45 km). From there, buses operated by Tiemme serve the area.
- By Air: Rome’s Fiumicino Airport is the closest major airport (150 km). From there, a rental car or a combination of trains and buses is recommended for reaching the springs.
Additional Information
Opening Hours: The springs are open 24 hours a day, all year round.
Entry Fee: Free.
Parking: Paid parking is available for €2.5 per hour.
Facilities:
- Showers: Available at a cost of €1 for 2 minutes.
- Lockers: Available for €5 per use.
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